But then when I finished it said "Your FTP is 175 watts". Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. When the test started it showed my average watts on the screen. Posted by 3 months ago. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. Is it because at the end of August I recalibrated the smart trainer and now I'm using 100% simulation? I can’t even find a chart of 20 minutes max effort x 95% equation to FTP number. This test starts at a much lower wattage, and increases in smaller steps each minute, compared to the original ramp test. report. ZWIFT 6 Week Beginner FTP Builder Review/ ResultsThanks for watching Subscribe for more videos.IG: https://www.instagram.com/4130cycling/ (Update: we recently added a ramp FTP test, which you can read about here .) hide. In December I decided I was going to give racing a try next year (this year) and bought a power meter. 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. Now, where can I see the result of the 20 minutes test? (is it because I am on Trial membership?). If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. Result at that time was 235w which to be honest I was pretty disappointed with, but also questioned it's accuracy. Zwift offers an hour test and a 45-minute test you can access from the workouts screen. A ramp test is designed to estimate your FTP. The Ramp Test is an assessment workout that uses gradual increases in Target Power to push you as hard as possible over the course of a fairly short but demanding, continuous effort.. In the case of BKOOL Cycling, you can do a 5-minute FTP test and a 20-minute FTP test. After the plan and ftp test I suggest from own experience to spend a couple of weeks on Zwift to race or join group rides or special events to raise your motivation for the next plan. It lifted my FTP from 230 ish to over 280 (you do a test at the start and end of the 12 week programme). If you're into numbers, check out … Second, the ride power stats present in Connect for Max … share. Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. I got suckered into joining Strava in hopes of reviewing the test, but there’s no mention of FTP or interpretable data. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. I produced an average of 302 watts at 65kg for 20 minutes. Upon finishing, Zwift automatically updates the FTP in your profile. After another 4 weeks riding at 216 I tested again, this time using zwifts step test. Share: Previous How to Watch Zwift Races Live on Your Computer. I have included 2 additional columns at the right side of the table called FOR FIRST TIME and SECOND TIME. Is there a way to find out what it was? but your best 3 performances in events listed on zwiftpower indicate an ftp of at least 221 watts so i would use that as a rough value for your training rather than 195, I think that the last calibration is more approximate to my performance and is closer to the last results if you see the first training I had almost 3 w/kg, the real one I think is more close to 2.5 w/kg.... Well, I will keep fighting to not be the last one in the C category! You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Consider a test as a good workout and the more often you perform them the more accustomed you become to them and the truer the results will be. I did the FTP test on Zwift and I'm at 197 Watt, but here it tells me that I have 230 Watt. An FTP test determines the maximum average power that someone can hold over a certain period of time. I then did another Zwift FTP test and the result was 255w. Weight reduced from 68-65 kg. B: 3.2 w/kg to 4.0 w/kg FTP. Would have shown some integrity and independence for Zwiftinsider to at least reference TrainerRoad’s ramp test. C:: 2.5 w/kg to 3.2 w/kg FTP. Next Zwift Weight/Watt/Equipment Speed Tests. I’ll be the fat lad at the back wheezing! Zwift is the ideal platform for an FTP test. Log in or sign up to leave a comment Log In Sign Up. No arguing with the accuracy this time. I can’t even find a chart of 20 minutes max effort x 95% equation to FTP number. How do I find results of my FTP test? This modified version of our original ramp test (above) is for lighter (under 60kg/132lbs) and more novice riders (<2 w/kg FTP). FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. Anyone have success in finding this? The ramp portion of the test should, ideally, take about 5-20 minutes to complete. Zwift race results and statistics. If you're below 60kg/132lbs or are just newer to cycling, this is the test for you! The ramp test estimates FTP by taking the average power of your last minute of the test and multipling it by a percentage (Zwift and TrainerRoad use roughly 75 per cent). Where can I see that? How do I find results of my FTP test? Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. This was a long and comprehensive process to ensure the most fitting and top performing riders were selected. I do not seem to … More than the numbers, I really noticed my stamina improve on the MTB in real life. FTP TEST PROTOCOL. I will check it when I get back home this evening. LinkBack. Results Teams Features Tech Calendar Live Reports ... followed by an FTP test a few days later to test your progress. In a partnership between WTRL, Zwift, Zwift Live and Zwift Community Live we are proud to be launching a multi-week seasonal team based league - Zwift Racing League Using the tabs above, you can navigate more in-depth information on how the Zwift Racing League will work, rules, times, courses etc but essentially we will … 15 Minuten so viel Leistung aufbringen wie möglich. The Ramp Test Lite variation is designed for less experienced and smaller riders. Yep, for sure. Zwift should have automatically updated your FTP based on your 20 minute effort (which is 95% of that average). 84% Upvoted. Ive been riding for about 2 years, but have only been training seriously for about 4 to 6 weeks. I would have not been surprised if not TrainingPeaks which reported the new FTP of 221W out of the same activity. Now, where can I see the result of the 20 minutes test? Zwift added a new FTP Ramp test to their workout plans. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Looking at TP results (imported from Zwift) my 20 min best was 293 watts and NP was 296 watts. In the space of 8 weeks I have gone from FTP 255 - 3.3 w/kg, to FTP 294 - 4.1 w/kg, mainly from a combination of Zwift training and … Zwift has just released an in-game ramp test which determines your FTP in less time and suffering than the standard Zwift FTP test. I do a 20 minte FTP test and zero record of it. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. Your FTP value is calculated by … Hi Eric, just checked my numbers from a race I did on Tuesday where I received a auto FTP upgrade to 281 which seems contradict your test. Terribly Frustrating. Fast forward a bit. Determine Your FTP with Zwift’s New Ramp Test. And welcome to Zwift. Der alte FTP-Test in Zwift ging etwa 45 Minuten und man muss dabei selbst ohne ERG-Modus über ca. The result 1 watt difference for the measurement of wattage based threshold. After spending some time doing weekend zwift races, I found my ftp increased nicely from 208 to 216 (using the same step test), probably due to the sustained nature. I'm a fairly fit cyclist but haven't been able to ride as much as I'd like for the last few years due to being a new dad. Hi Felix. Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. I've just finished the Build Me Up training plan, so thought I'd post some of my results and thoughts for discussion. My first FTP result after my break was 254W. Set your FTP to 100w in Zwift before starting the ramp test workout. Hedley is correct! Record the results of your test (using a 60 seconds 25 watt ramp test to exhaustion), specifically the watt level of the final completed stage and the duration ridden of the last, uncompleted stage. Hopefully see you in some races soon. Now, where can I see the result of the 20 minutes test? Thu Aug 02, 2018 5:53 am by Sticky » Thu Aug 02, 2018 5:53 am Change your zp setting to match. Taking 5% of this result i can get a accurate estimate of my FTP being around 287 watts and therefore … Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. Terribly Frustrating. that's your estimated ftp which zp basically guesses from your power curve. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher. Shrike March 2, 2019, 8:11am #16. mcneese.chad: Determine Your FTP with Zwift’s New Ramp Test. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. It uses a relatively short progressive build of one minute steps to quickly identify the upper limit of your aerobic capacity. I've been racing too much lately to do a ramp test but it's probably around 320W at the moment. Hi All, I am new to Zwift and a bit lost. Questions, banter and general discussion. For those that will be taking the FTP test for the first time, your effort is based on a scale from 1-10 of PERCEIVED LEVEL OF EFFORT where 1 is EASY and 10 is MAXIMUM+. If you press the E key (https://zwiftblog.com/keyboard-shortcuts/) it brings up the workout screen and on the right is your FTP. Zwift is the ideal platform for an FTP test. I just finished an FTP test on Zwift. Why is my FTP lower than the … Close. Zwift race results and statistics. I’ve heard you guys say that FTP test results, by definition, can’t be too high. save. First thing I noticed was the steps are 20w vs 6% of ftp, which in … Yesterday, I completed the FTP test in the workout section. I do not seem to find anything relevant either in my profile or in-game in the Menu > Settings or just in the Menu. Remember to amend it in any other training apps you use such as Training Peaks or Zwift. This method of testing isn’t new and has been around in some shape or form for … They took a look at the results of the FTP tests, watts per kilogram of the riders, performances during the Zwift Academy group rides and workouts, power at heart rate and so on. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. I’d be interested to download my FTP in .zip file so that I can upload it to Strava, Here is the link to the Dashboard Eric mentioned: https://my.zwift.com/index.jsp, Powered by Discourse, best viewed with JavaScript enabled, https://zwiftblog.com/keyboard-shortcuts/. Thank you very much!! And I’ve also heard you say that using the 8-minute test it’s OK to essentially throw away one of the two 8-minute blocks (if it didn’t work out for some reason), and manually set your FTP at .9x the keeper 8-min. Last year I did the 6 week version and it helped me a lot! I do a 20 minte FTP test and zero record of it. This results in more accurate FTP test results for our lighter and more … 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. No automatic update to my rider profile FTP status. The additional good news is that, armed with your FTP, your fitness can start to snowball. Shame there isn’t a website that covers all indoor training only in a fun newsy way. I prefer that to win easily in the D category, Deeside Thistle and Moray Firth Winter League 20/21, 7 Stages of DIRT - French Edition - Z1 GC, 7 Stages of DIRT - French Edition - Z1 Points, 7 Stages of DIRT - French Edition - Z2 GC, 7 Stages of DIRT - French Edition - Z2 Points, BSC Chasing Daylight League - Turkey Chase, Chasing Daylight League - Santa Chase Points, Dutch Diesel Cycling Points Series August, EUROSPORT Polska “eOTA Wyścig Amatorów” Series by ZTPL.CC, TeamODZ Spokane Saturday Coffee & Espresso, The Bullseye Points Race by Herd Racing League, USA Cycling Race League - Afternoon (Men), USA Cycling Race League - Morning (Women), World Elite Zwifters Winter League 2020 / 2021, ZA Run - 5km Unofficial World Championships. Your results will vary depending on whether you're a trained athlete or just a recreational cyclist. Es gibt allerdings auch gezielte Workouts um deinen möglichst exakten FTP-Wert zu ermitteln. Yesterday, I completed the FTP test in the workout section. I am pretty blown away with the results from "training to numbers/power". 4. Right before the end I was at 183 watts. Where is the information displayed? Tldr: FTP before 231W (ramp test), FTP after 248W (20 min test). When you say “Zwift should have automatically updated your FTP based on your 20 minute effort (which is 95% of that average)”. 4 comments. (Sorry or delay, got sick and kind of forgot about this thread), Hey guys, where is the MyZwift Dashboard that @EricC mentioned in his reply? I do not seem to … I just did an FTP test of zwift but didn’t note down the result. I got suckered into joining Strava in hopes of reviewing the test, but there’s no mention of FTP or interpretable data. And you can manually change your FTP as well if you feel it isn’t quite so accurate. 343W is a good target to attempt to hold for your 20 minute FTP test. It lifted my FTP from 230 ish to over 280 (you do a test at the start and end of the 12 week programme). Bit too cosy that site with Zwift HQ, but that’s another story. As most of you know, that 1 watt … Yesterday, I completed the FTP test in the workout section. At the end of the test, Fulgaz will show your new FTP on screen. When I finished the Zwift test and stoped the ride on the watch I was asked to accept the new FTP value of 203W however Zwift has presented the 221W. I recently did a 20 minute test to get a gauge of where i am. A ramp test is designed to estimate your FTP. More than the numbers, I really noticed my stamina improve on the MTB in real life. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. D: Under 2.5 w/kg FTP. No automatic update to my rider profile FTP status. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test).. The new FTP of 281 happens to be 95pct of 296np. It’s also available as your .FIT file, located on your MyZwift Dashboard, which you can download and then upload to third-party sites such as Strava. Depending on the results of the test, you will be assigned different training zones, from the easiest, Z1, to the most demanding, Z6. Because I have known that this test was coming up I did the Zwift FTP ramp/step test last week so that I could compare their results to one where I was connected to a bunch of devices measuring everything. Hi All, I am new to Zwift and a bit lost. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. I don't test often but it went to 276W after a couple of months, 296W after a few months, and I last tested at 312W in November. The test is only 20 minutes long, the rest of the workout is a warm-up for the test. I suppose I could run another ftp test but I don't expect the results would be much different from the 228 as I haven't seen any ftp updates from zwift in a couple months, which given I'm only riding an average of 3 times (50mi, 2h28mins) a week seems about right. While the standard FTP Test requires a challenging warmup followed by a 20-minute max effort, the Ramp Test begins with an easy warmup then ramps up incrementally each minute until … LinkBack URL; ... Hey everyone. Nun gibt es einen neuen FTP-Stufentest als Zwift Workout, der … I started last year with a ftp at 160 and ended the year with 220. For someone who felt reasonably fit and decent on a bike already, I didn't foresee such improvements. Results 1 to 5 of 5 Thread: FTP Test Question. The ramp portion of the test should, ideally, take about 5-20 minutes to complete. Thank you for the nice answer! 'S accuracy and independence for Zwiftinsider to at least reference TrainerRoad’s ramp test which determines FTP... 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